Paleo Coconut Mango Panna Cotta

Coconut Mango Panna Cotta

It’s warm. It’s cold. It’s chewy. It’s refreshing. It’s tangy. It’s sweet. It’s salty. It is SO many textures and flavors, all perfectly balanced and paired with one another. How can something so amazing be so simple? I’m talking about one of my favorite childhood desserts. A Thai coconut sticky rice with mangoes. It also […]

Paleo Carrot Cake Pancakes

Carrot Cake Pancakes (Paleo)

Lately, there have been a lot of requests from you all about breakfast foods. You asked and we listened! This week we are making pancakes!  Last week’s post was a definite hit. I got a ton of fantastic responses from many of you. For that, thank you! All the comments and messages I receive really […]

Paleo Mix n' Hash

Paleo Mix n’ Hash

BEEP!!! BEEP!!! BEEP!!! Click…. “uhhhh… that wretched alarm clock. I swear I just fell asleep.” Those are usually my first thoughts when I wake up in the morning. Followed by “What’s for breakfast!?” with the utmost excitement. If you didn’t know, you are about to find out that I am very passionate about my breakfast. […]

General Rafs Crispy Wings

General Rafs Crispy Wings

I’m late to the party, but I brought wings! Man oh man, the Superbowl is tomorrow! I apologize for posting such a late recipe. There has been a ton of research and development going on in my kitchen. I actually created something very exciting but I am not ready to reveal it just yet. I’m […]

Paleo Chorizo Kale Frittata

Chorizo Kale Frittata (Paleo)

We are going to keep things VERY simple this week. I’ve been preoccupied with recipe development and writing additional articles for the blog (will be posting soon!) and all the while my son climbs on me like a set of monkey bars. I tell ya, this kid will try to climb on anything and everything. […]

Citrus Crusted Pork Loin

Citrus Crusted Pork Loin (Paleo)

What have I done!? There are so many oranges in this house! Like I said in my previous post, citrus fruits are in season. Oranges were 44¢ per pound at my local natural grocer. Being Chinese, you know we can’t pass up a good deal when we see one. So here I am, with a […]

Steak with Garlic Bearnaise Butter Cran-Bacon Brussel Sprouts

Steak with Garlic Bearnaise Butter

Christmas is next week and the chocolate in my advent calendar is vanishing day-by-day. Can we hit the rewind button? If Christmas is almost here, that means the Holidays are almost over. This is probably a breath of fresh air for Devin. Now that I’m a dad, I can sort of understand why she thinks […]

Paleo One Skillet Chorizo Chicken

One Skillet Chorizo Chicken

Thanksgiving, Black Friday and Cyber Monday. What a hectic weekend of traveling, lot’s of eating, mingling and (possibly) gladiatorial combat if you participated in any Black Friday shopping. Ever since I watched the Hunger Games, I always imagine someone announcing, “May the odds be ever in your favor” before the doors are unchained. If you […]